Wake Up! You’re Alive — Takeaways

Jyoti Ranjan
2 min readMar 6, 2023


Self-help book by Arnold Fox and Barry Fox that was first published in 1978. The book provides practical advice for people who are struggling with stress, anxiety, and other negative emotions. It aims to help readers realize their full potential and live a more fulfilling life.

The book is divided into three parts. The first part focuses on understanding the causes of stress and anxiety. The authors explain how negative thinking patterns can lead to these emotions and offer tips for changing these patterns.

The second part of the book is about taking action to improve your life. The authors offer advice on setting goals, managing time, and improving relationships. They also provide tips for maintaining good physical and mental health.

The final part of the book is about achieving happiness and success. The authors discuss the importance of having a positive attitude and offer tips for staying motivated and overcoming obstacles. They also provide exercises for developing self-awareness and self-confidence.

The books touches the some of the concepts of famous law i.e. Law of Attraction with explanation, however name of this law is not mentioned in the book.

Also explains five cardinal virtues that everyone must embrace if they are to enjoy health and success in life:

1. Enthusiasm

2. Belief

3. Love

4. Forgiveness

5. Perseverance

Overall, “Wake Up! You’re Alive” is a practical guide for anyone who wants to improve their quality of life. The book is filled with useful tips and exercises that can help readers overcome negative thinking patterns and achieve their goals.

Wake Up Early And See The Difference

If you like the writings of Napoleon Hill, Norman Vincent Peale, Joseph Murphy etc. authors of those era, you are surely going to love this book.